So, there is no ATA here for me. I haven't worked out the way I am used to or the way I love since June, which is just way too long. I knew about Warrior X-fit before we moved away from Traverse City, but because all my needs were being met I never bothered to give it a serious look. Now that I'm so isolated and in need of an outlet I've spent some time really getting to know the program and have decided to make a commitment to myself to begin working out again. In addition, I plan to continue working on the 1st Degree form as well as all the color belt forms to keep myself fresh for when we move next - I hope to get stationed in an area with a good ATA in reasonable driving distance.
If you want to see what exactly I am doing, please visit Warrior X-fit. It's a lot of fun, hard work!
Dynamic Linear Stretches
Dynamic Circular Stretches
Then the real workout begins. If you do the whole thing, it should take 20 minutes. That is it.